Free Parking Available

Phone: (203) 691-1029
Email: [email protected] MPWRFITNESS.COM

MPWR Fitness
201 Crown St
New Haven, CT 06510

WOD for July 20, 2016

//WOD for July 20, 2016

WOD for July 20, 2016

5 minute AMRAP

5 deadlifts (scale weight as necessary)

5 Push Presses (Scaled weight as necessary)

25 Flutter Kicks

2 minute Rest after each five minute period.

Repeat 3 times (total elapsed time 19 minutes)

Score, number of rounds completed

2016-07-19T21:38:02+00:00