This MPWR class series utilizes high-intensity interval training to build physical strength and mental toughness. These classes are adaptable for the beginner, the badass competitor, and everyone in-between. After a brief round of warm-up intervals (think jump ropes, air squats, lunges, crunches, etc), the class workout will be some combination of lifting weights, body weight movements, running/rowing, and heart-pumping aerobic challenges with either timed intervals (20 sec on, 10 sec off) or goal number of rounds. Classes are tailored for all levels – so if you want a bigger challenge, grab the heavier weights, and add more reps! You will leave this class with a smile on your face and a renewed belief in your own physical and mental strength.