Any new member looking to join the MPWR CrossFit program must complete 4 on-ramp classes for $70. It is strongly recommended before beginning MPWRFit and MPWR Strength classes as well. These classes provide dedicated class time for teaching beginners the basic mechanics and movements seen in regular CrossFit classes. Our goal is to teach new members how to safely execute movements and lifts to minimize injury, as well as to provide individualized feedback to new members beginning their fitness journey. These classes will give coaches the opportunity to gauge your current fitness level and provide modifications as needed. CrossFit has its own language and programming style – On-Ramp gives new members the opportunity to experience a “WOD,” learn to clean, jerk other barbell movements safely and within a small group setting.
We offer each of the 4 classes on a rotating schedule over a two-week period, designed by our expert Technique and Foundations trainer, Coach Sharon Phipps. Members must complete all 4 on-ramp sessions before gaining unlimited access to our regular CrossFit classes. We strongly recommend that new athletes interested in our MPWRFit and MPWR Strength classes also take our On-Ramp program, since many MPWRFit and MPWR Strength moves (without barbells) are derived from the basic movements of CrossFit.
Private On-Ramp: Can’t make the scheduled classes or need to make up a class? Contact us at [email protected] for pricing and scheduling.
IntroFit Test-Out Evaluation: Do you have CrossFit experience or consider yourself to be an expert athlete? Contact us at [email protected] to set up your one-time personal evaluation for $70. We will gauge your skill level and review any necessary movements before granting you access to our CrossFit classes.