Free Trial 2017-11-28T13:41:28+00:00


To make the transition into MPWR fitness as easy as possible, we offer a FREE first time 45 min Foundations class every Saturday morning at 10am for new clients. Sign up below online, then come 10 minutes before class to tour the MPWR House and confirm your registration. Try us out without any judgement or fear. If you love the workout, we encourage you to try out your new moves in our MPWRFit (HiiT) class immediately afterwards at 10:45am.

Not Sure Where to Begin?

  • Interested in learning the basics of CrossFit and strength training? Looking to take your regular workout to the next level? Do you want to lift heavy things?
  • Are you a regular lifter looking to fine-tune and perfect your skills? CrossFitter looking to work on that Complex you learned last WOD?
    • You should test-out of our CrossFit on-ramp program to gain full access to our CrossFit classes. We’ll help you work on sharpening your skills and form in our Technique class.
  • Are you looking to tone and lengthen? Do you love to dance?
  • Looking for an intense cardio blast with some high intensity-interval training?
    • Learn the basic movements of HiiT class in our Saturday free trial Foundations class at 10a. Once you’re energized, stick around to try our MPWRFit class immediately afterwards at 10:45am.


Picking the right program can be overwhelming. Let us help you!