CrossFit2018-07-26T15:33:06+00:00

NINTH SQUARE CROSSFIT

The MPWR House is the proud home of Ninth Square CrossFit. CrossFit in its best tradition is functional fitness, constantly varied, and intended to keep you interested, moving and motivated. All of the workouts are based on movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. We’ll work with you to provide a safe, high intensity, calorie burning, heart pounding workout. We always focus on form first, then intensity, and then weight. CrossFit is not just an exercise program – by incorporating a wide range of movements that strengthen your core and build critical muscles, CrossFit changes your lifestyle. It prepares you for the unknown and unknowable functional movements we most frequently encounter in our everyday lives.

ON-RAMP STARTER CLASS PACKAGE

Any new member looking to join the MPWR CrossFit program must complete 4 on-ramp classes for $70. It is strongly recommended before beginning MPWRFit and MPWRStrength classes as well. These classes provide dedicated class time for teaching beginners the basic mechanics and movements seen in regular CrossFit classes. Our goal is to teach new members how to safely execute movements and lifts to minimize injury, as well as to provide individualized feedback to new members beginning their fitness journey. These classes will give coaches the opportunity to gauge your current fitness level and provide modifications as needed. CrossFit has its own language and programming style – The On-Ramp Starter Class Package gives new members the opportunity to experience a “WOD,” learn to clean, jerk other barbell movements safely and within a small group setting.

We offer each of the 4 classes on a rotating schedule over a two-week period, designed by our expert Technique and Foundations trainer, Coach Sharon Phipps. Members must complete all 4 on-ramp sessions before gaining unlimited access to our regular CrossFit classes. We strongly recommend that new athletes interested in our MPWRFit and MPWRStrength classes also take our On-Ramp Starter Class Package, since many MPWRFit and MPWRStrength moves (without barbells) are derived from the basic movements of CrossFit.

Can’t make the scheduled classes or need to make up a class? Contact us at [email protected] for pricing and scheduling.

Do you have CrossFit experience or consider yourself to be an expert athlete? Contact us at [email protected] to set up your one-time personal evaluation for $70. We will gauge your skill level and review any necessary movements before granting you access to our CrossFit classes.

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