The MPWR House is the proud home of Ninth Square CrossFit. CrossFit in its best tradition is functional fitness, constantly varied, and intended to keep you interested, moving and motivated. All of the workouts are based on movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. We’ll work with you to provide a safe, high intensity, calorie burning, heart pounding workout. We always focus on form first, then intensity, and then weight. CrossFit is not just an exercise program – by incorporating a wide range of movements that strengthen your core and build critical muscles, CrossFit changes your lifestyle. It prepares you for the unknown and unknowable functional movements we most frequently encounter in our everyday lives.