About Us2019-05-31T07:27:23+00:00

ABOUT US

The MPWR House is Your House

The MPWR Fitness family opened the MPWR House doors in November 2016 with the goal of providing a judgement-free zone where people from all walks of life – students, new and veteran athletes, busy professionals, retirees, you name it – can all exercise together in a unique environment that combines the comfort a home gym with the new daily challenges of professional training. The MPWR House is also the proud home of Ninth Square CrossFit. In addition to traditional bootcamp style classes, MPWR also offers a variety of other workout programs, from high-intensity interval training, to yoga and pilates-based programs, to barre and dance movements, to core and strength-focused classes, to cardio kickboxing and an outdoor running club. At MPWR, no two classes are ever the same. We promise to give you an experience above and beyond your daily workout routine, so that you can feel empowered to conquer another fitness challenge!

Every class pass includes access to our individual showers, day lockers, and towel service. We are located in the center of downtown New Haven (one block from the historic New Haven Green), within walking distance from Yale University, Gateway Community College, and Yale-New Haven Hospital. Make the MPWR House your house today!

MEMBERSHIP PRICING

MEET OUR TEAM

Ray
Ray
LEARN MORE
Danny
Danny
LEARN MORE
Ysa
Ysa
LEARN MORE
Michael
Michael
LEARN MORE
Dave aka 'Rilla'
Dave aka 'Rilla'
LEARN MORE
Natalie
Natalie
LEARN MORE
Lisa
Lisa
LEARN MORE
Ginnie
Ginnie
LEARN MORE
Yvette
Yvette
LEARN MORE
Adam
Adam
LEARN MORE
Dan
Dan
LEARN MORE
Chelsea
Chelsea
LEARN MORE
Heidi
Heidi
LEARN MORE
Dom
Dom
LEARN MORE
Wanda
Wanda
LEARN MORE
Teryn
Teryn
LEARN MORE
Anna
Anna
LEARN MORE

FREQUENTLY ASKED QUESTIONS

You can come as often as you’d like. We offer drop in classes, monthly memberships, and 10-class packages. If you can’t find what suits your needs, check in with the team member at the front desk. We’ll hook you up!

Give us a try by signing up for a free trial class below.

Free Trial

Already know you’re going to love us? Sign up for a membership or non-Saturday drop-in pass below.

Memberships

You can sign up online for a free trial class here. Come 10 minutes before your intended class so we can give you a tour of the MPWR House and verify your registration with any form of valid government ID. We’ll take care of you!

Our coaches have a wide range of experience training expert athletes and beginners alike. Prior to class, coaches will assess your skill level and goals. During class, coaches will continue to work with you to ensure that you get the best workout of your day. We focus on teaching you good form and movement quality. Everyone started somewhere, and we are the best place for you to start!

We have a lot of clients who are visiting on business, checking out a local college, or just passing through the area. If that’s you, consider purchasing a drop-in class pass or a ten-class pass.

We love to throw a party! Email us at least a week in advance at [email protected] and we’ll create an event specifically for YOU! From Corporate events to bachelor parties, we do it all. We can have a post-workout party at our studio, or we can arrange to move the event to a local restaurant.

Every class is designed to accommodate the first-timer. We suggest signing up for our free trial class – we know you’ll love it!

YES! Absolutely! Just email or book online for rates and times. Let us know if you have a preferred workout program or coach in mind.

Beginning March 19, 2018, we will enforce the following no-show procedure on anyone who registers for a class and does not show up to take the class.

  • If you preregister for a class and do not show up and do not cancel the preregistration or send us an email to [email protected] no less than one hour before class telling us you will not attend, then we will charge you $10 per no-show.
  • If you preregister/no show twice in a month, your privilege to reserve a spot in a class will be suspended for the remainder of the month.
  • If within one hour of class you decide you cannot make the class, email us at [email protected] (do not call) and tell us why and the reason will be considered on a case by case basis.

FREE PARKING

We have free street parking before 8:30A
We have free parking in the Crown Street Garage after 4:15P, Monday – Friday

We’ll MPWR you to be your best self

Find the membership that best suits your goals and needs!

VIEW MEMBERSHIPS