The MPWR Fitness family opened the MPWR House doors in November 2016 with the goal of providing a judgement-free zone where people from all walks of life – students, new and veteran athletes, busy professionals, retirees, you name it – can all exercise together in a unique environment that combines the comfort a home gym with the new daily challenges of professional training. The MPWR House is also the proud home of Ninth Square CrossFit. In addition to traditional bootcamp style classes, MPWR also offers a variety of other workout programs, from high-intensity interval training, to yoga and pilates-based programs, to barre and dance movements, to core and strength-focused classes, to cardio kickboxing and an outdoor running club. At MPWR, no two classes are ever the same. We promise to give you an experience above and beyond your daily workout routine, so that you can feel empowered to conquer another fitness challenge!
Every class pass includes access to our individual showers, day lockers, and towel service. We are located in the center of downtown New Haven (one block from the historic New Haven Green), within walking distance from Yale University, Gateway Community College, and Yale-New Haven Hospital. Make the MPWR House your house today!