About Us 2017-12-20T07:36:59+00:00

ABOUT US

The MPWR House is Your House

On November 6, 2016, we opened the MPWR House doors on 201 Crown St. with a goal to provide the perfect environment that combines the comfort of a home gym with the challenge of professional training. MPWR Fitness was founded with the intention of providing a judgement-free zone where people from all walks of life – students, athletes, busy professionals, retirees, you name it – can all come together for unique daily workout programs under the watchful eye of experienced trainers.


It’s not just about the workout. It’s about the whole experience.

MPWR Fitness is home to Ninth Square CrossFit.  In addition to CrossFit workouts, we also offer Barre, Kickboxing, and High-Intensity Interval Training (HiiT, or Bootcamp-style hybrid workouts). We promise to give you a sweaty, whole-body cardio burn experience.

Individual showers, towel service, and lockers are available in comfortable space. Our house is your house. We want you to feel like you’re working out with friends, but with a great coach and all the best equipment. We are located in the center of downtown New Haven (one block from the history New Haven Green) within walking distance to Yale University campus, Gateway Community College, Yale-New Haven Hospital.

MEMBERSHIP PRICING

MEET OUR TEAM

Ray
RayFounder
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Dave aka 'Rilla'
Dave aka 'Rilla'Head Coach
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Yvette
YvetteCoach
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Michael
MichaelCoach
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Natalie
NatalieCoach
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Bryce
BryceCoach
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Lisa
LisaCoach
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Adam
AdamCoach
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Erica
EricaFinance & Marketing Manager
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Ysa
YsaCoach
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Wanda
WandaStaff
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Sharon
SharonCoach
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Tatum
TatumCoach
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Lee
Lee Coach
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FREQUENTLY ASKED QUESTIONS

You can come as often as you’d like. We offer drop in classes, monthly memberships, and 10-class packages. If you can’t find what suits your needs, check in with the team member at the front desk. We’ll hook you up!

Give us a try by signing up for a free Saturday trial class below.

Free Trial

Already know you’re going to love us? Sign up for a membership or non-Saturday drop-in pass below.

Memberships

You can sign up online for a free Saturday trial class here. Come 10 minutes before your intended class so we can give you a tour of the MPWR House and verify your registration with any form of valid government ID. We’ll take care of you!

Our coaches have a wide range of experience training expert athletes and beginners alike. Prior to class, coaches will assess your skill level and goals. During class, coaches will continue to work with you to ensure that you get the best workout of your day. We focus on teaching you good form and movement quality. Everyone started somewhere, and we are the best place for you to start!

We have a lot of clients who are visiting on business, checking out a local college, or just passing through the area. If that’s you, consider purchasing a drop-in class pass or a ten-class pass.

We love to throw a party! Email us at least a week in advance at [email protected] and we’ll create an event specifically for YOU! From Corporate events to bachelor parties, we do it all. We can have a post-workout party at our studio, or we can arrange to move the event to a local restaurant.

Every class is designed to accommodate the first-timer. We suggest signing up for our free trial CrossFit, Barre, or MPWRFit class. If you’d like to schedule a private one-on-one class, please call or email us.

YES! Absolutely! Just email or book online for rates and times. Let us know if you have a preferred workout program or coach in mind.

We’ll MPWR you to be your best self

Find the membership that best suits your goals and needs!

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