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FIND MOTIVATION. FEEL ENERGIZED. BE MPWR’D.

HOME OF NINTH SQUARE CROSSFIT

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WELCOME TO THE MPWR FAMILY

MPWR Fitness is the home of the MPWRFit bootcamp series (High-Intensity Interval Training, Kickboxing, Strength, Core, Free Run), Crown St. Barre and MPWRFlow (Yoga-Pilates fusion), and Ninth Square CrossFit. At the MPWR House, we offer efficient, effective exercise training consisting of carefully programmed, scalable workouts in a judgement-free, fully equipped gym. No matter your shape, size, or fitness level, our classes are adaptable and tailored to meet your individual fitness goals in the comforts of a boutique studio. Whether it’s strengthening your core in MPWRFit or MPWRFlow, sculpting or building muscles in CrossFit or MPWRStrength, or improving your flexibility and range of motion in MPWRKickboxing or Crown St. Barre, or finding new workout buddies in MPWR Free Run – we’ve got the class for you. Check out our program descriptions and live class schedule for more details.

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BARRE

MPWRFIT (HiiT)

MPWRFLOW
(YOGA FUSION)

KICKBOXING

NINTH SQUARE CROSSFIT

OPEN GYM

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