MPWR Fitness is the home of MPWRFIT (Bootcamp), Ninth Square CrossFit and Crown Street Barre – MPWR Fitness offers efficient effective Personal Training in a judgment-free group environment. In each class we provide carefully programmed, scalable workouts. Each class is adaptable and scalable for your individual needs. No matter your age, sex, shape, or current fitness level, MPWR programs will work for you. There is free parking on the street before 8 am, as well as parking after 4 pm in Crown Street Garage.
MPWR Fitness offers MPWRFit, Crown Street Barre, CrossFit, MPWR Kickboxing and Fusion Fit Yoga in a comfortably appointed studio gym. MPWRFit is a full body bootcamp style workout that will drive you to your aerobic limits. Each workout is designed based on high intensity, high rep count body weight movements to promote flexibility and strength and may also use kettlebells and dumbbells. Our traditional CrossFit workouts are programed by CrossFit pros to use the best practices of CrossFit in a boutique studio gym environment. Crown Street Barre uses a combination of traditional dance moves supplemented by lite weights, bosu balls and other that modest equipment that will stretch you out, enhance your elegant shapes, and tone every muscle in your body.